This **Wild Green Soup with Beans and Lentils** is a nutrient-dense, detox-friendly dish that combines the natural goodness of wild greens, beans, and lentils. Perfect for detox programs, plant-based diets, or simply boosting your immune system and digestive health, this hearty soup is both delicious and nourishing.
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**Key Ingredients:**
– **Wild Greens (choose one or blend):** Kale, spinach, collard greens, dandelion greens, or arugula.
– **Canned Beans (choose one or blend):** Kidney beans, black beans, chickpeas, or cannellini beans.
– **Lentils:** Red or green lentils.
– **Vegetable Broth:** For a flavorful base.
– **Aromatics:** Garlic, onion, carrots, and celery.
– **Seasonings:** Bay leaves, salt, and pepper.
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**Ingredients:**
– 1 cup dried beans and lentils (soaked overnight)
– 2 cans diced tomatoes
– 2 tbsp olive oil
– 2 carrots, chopped
– 3 celery sticks, chopped
– 1 onion, chopped
– 4 cloves garlic, minced
– 4 cups wild greens (e.g., kale, spinach, dandelion greens), chopped
– 1 tsp curry powder
– 1 tsp ground cumin
– 1 tsp crushed red pepper (optional)
– 4 cups vegetable broth (or water)
– Salt, to taste
– Vegetable stock seasoning (optional)
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**Instructions:**
**1. Prepare the Beans and Lentils:**
– Soak the beans and lentils overnight. Drain and rinse, then boil until tender (about 30-40 minutes).
**2. Sauté the Vegetables:**
– Heat olive oil in a large pot over medium heat. Add the chopped carrots, celery, and onion. Sauté until softened (about 5-7 minutes).
– Add the minced garlic, curry powder, ground cumin, and crushed red pepper (if using). Cook for 1-2 minutes until fragrant.
**3. Build the Soup:**
– Stir in the diced tomatoes, cooked beans, and lentils.
– Add vegetable broth or water until the soup is about an inch deep.
– Season with salt and vegetable stock seasoning to taste.
**4. Add the Greens:**
– Stir in the chopped wild greens and let them cook down for 15-20 minutes until tender.
**5. Serve:**
– Ladle the soup into bowls and drizzle with a little olive oil for creaminess and extra health benefits.
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**Tips and Variations:**
– **Use Fresh or Frozen Greens:** Fresh greens provide a brighter flavor, while frozen greens offer a deeper, earthier taste.
– **Add Heat:** Include diced jalapeños or extra crushed red pepper for a spicy kick.
– **Spice It Up:** Add paprika, turmeric, or your favorite spices for extra flavor and nutrition.
– **Make It Creamy:** Blend in coconut milk or cashew cream for a creamy texture.
– **Customize:** Add your favorite vegetables, such as zucchini or sweet potatoes, to make the soup your own.
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**Nutritional Benefits:**
– **High in Fiber:** Supports digestive health.
– **Rich in Protein:** Beans and lentils provide plant-based protein.
– **Packed with Vitamins:** Wild greens are loaded with vitamins A, C, and K.
– **Detox-Friendly:** Helps cleanse and nourish the body.
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Enjoy this **Wild Green Soup with Beans and Lentils** as a wholesome, detox-friendly meal that’s as nourishing as it is delicious! 🥬🍲✨