This vibrant and delicious Veggie Loaded Rotini Pasta Salad is a perfect blend of tender rotini pasta, crisp vegetables, and a tangy, herby dressing. Loaded with a variety of sautéed and fresh vegetables, including cherry tomatoes, bell peppers, zucchini, and carrots, this salad is a nutrient-packed and flavorful way to enjoy a quick and satisfying meal. Whether you’re looking for a healthy lunch option, a side dish for a barbecue or potluck, or a light and refreshing dinner, this Veggie Loaded Rotini Pasta Salad is sure to become a favorite. Plus, it’s easily customizable to suit your taste preferences and dietary needs!
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**Ingredients:**
**For the Salad:**
– 3 cups cooked rotini pasta
– 1 cup cherry tomatoes, halved
– 1 cup peas (fresh or frozen)
– ½ cup corn kernels (fresh, canned, or frozen)
– ¼ cup fresh parsley, chopped
**For the Dressing:**
– 3 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 tablespoon tomato paste
– 1 teaspoon garlic powder
– ½ teaspoon paprika
– Salt and pepper, to taste
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**Instructions:**
**1. Prep the Veggies:**
– If using frozen peas or corn, blanch them in boiling water for 2-3 minutes, then drain and set aside.
**2. Make the Dressing:**
– In a small bowl, whisk together olive oil, lemon juice, tomato paste, garlic powder, paprika, salt, and pepper until smooth.
**3. Combine the Salad:**
– In a large mixing bowl, toss the cooked rotini pasta with cherry tomatoes, peas, corn, and parsley.
– Pour the dressing over and mix gently to coat everything evenly.
**4. Serve:**
– Serve immediately or chill for 15-20 minutes for a refreshing, cold pasta salad.
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**Prep Time:** 10 minutes
**Cook Time:** 10 minutes
**Total Time:** 20 minutes
**Servings:** 4-6
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**Tips and Variations:**
1. **Customize Your Veggies:** Feel free to add or substitute your favorite vegetables, such as broccoli, cucumbers, or snap peas.
2. **Use a Variety of Cheeses:** Mix and match different cheeses, like parmesan, feta, or goat cheese, for a unique flavor profile.
3. **Add Some Heat:** Spice up your salad with some red pepper flakes or sliced jalapeños.
4. **Make It a Meal:** Add some grilled chicken, salmon, or tofu for a protein-packed meal.
5. **Prepare Ahead:** Cook the pasta and prep the veggies ahead of time, then assemble the salad just before serving.
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**Nutritional Information (Per Serving):**
– Calories: 420
– Protein: 15g
– Fat: 20g
– Saturated Fat: 3.5g
– Cholesterol: 10mg
– Carbohydrates: 45g
– Fiber: 6g
– Sugar: 8g
– Sodium: 350mg
Enjoy this colorful, flavorful, and nutritious Veggie Loaded Rotini Pasta Salad—a perfect dish for any occasion!