This Sweet Potato & Spinach Bake is a wholesome, hearty dish packed with vibrant flavors and nutritious ingredients. Featuring layers of tender sweet potatoes, sautéed spinach, and a creamy egg mixture, this bake is perfect for breakfast, brunch, or even a light dinner. The natural sweetness of the potatoes pairs beautifully with the savory seasonings and optional crumbled feta, creating a balanced and satisfying meal. It’s easy to prepare, gluten-free, and can be customized with your favorite add-ins like cheese, herbs, or proteins. Serve warm and enjoy a comforting, nourishing bite every time!
**Ingredients:**
– 2 large sweet potatoes, peeled and sliced
– 3 cups fresh spinach
– 4 large eggs
– 1 cup milk (or dairy-free alternative)
– ½ cup feta cheese, crumbled (optional)
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ teaspoon paprika (optional)
– Olive oil for greasing
**Instructions:**
1. **Preheat Oven:**
Set oven to 375°F (190°C). Grease a baking dish with olive oil.
2. **Prepare Sweet Potatoes:**
Steam or boil sliced sweet potatoes until slightly tender, about 8-10 minutes. Drain and let cool.
3. **Sauté Spinach:**
In a pan over medium heat, lightly sauté the spinach until wilted. Remove from heat.
4. **Mix Egg Mixture:**
In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and black pepper.
5. **Assemble:**
Layer half the sweet potatoes at the bottom of the baking dish, followed by spinach and feta (if using). Repeat layers and pour egg mixture evenly over the top.
6. **Bake:**
Place in oven and bake for 30-35 minutes, or until the eggs are set and the top is slightly golden.
7. **Serve:**
Let cool for a few minutes before slicing. Enjoy warm!
**Tips for the Perfect Sweet Potato & Spinach Bake**
– **Pre-cook the sweet potatoes:** Steaming or lightly boiling them ensures they become tender and bake evenly.
– **Sauté the spinach:** This prevents excess moisture in the bake and enhances the flavor.
– **Season generously:** Sweet potatoes have a natural sweetness, so balancing with spices like paprika, garlic powder, or a pinch of nutmeg can enhance depth.
– **Add cheese for creaminess:** Feta, goat cheese, or shredded cheddar can add a delicious creamy contrast.
– **Make it protein-packed:** Add cooked bacon, turkey sausage, or chickpeas for extra protein.
– **Let it cool before slicing:** This helps the bake set and makes serving easier.
This Sweet Potato & Spinach Bake is a delicious, healthy, and versatile dish that works for any meal of the day. With its vibrant flavors, rich texture, and nutrient-dense ingredients, it’s a fantastic way to enjoy a wholesome meal. Whether you keep it simple or customize it with your favorite add-ins, this dish is sure to become a favorite in your kitchen. Enjoy!