These delightful and savory rolls feature tender chicken breasts stuffed with a flavorful mixture of spinach, feta cheese, garlic, and sun-dried tomatoes. The filling is creamy, tangy, and earthy, while the chicken bakes to golden perfection. Perfect as a main course, these rolls are both visually appealing and delicious, offering a combination of tender chicken and rich, cheesy filling.
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**Ingredients:**
– 4 boneless, skinless chicken breasts
– 1 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 5 oz (about 140g) fresh spinach, chopped
– ½ cup crumbled feta cheese
– ¼ cup sun-dried tomatoes, chopped
– Salt and pepper, to taste
– Toothpicks, for securing
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**Instructions:**
1. **Preheat the Oven:**
– Preheat your oven to 375°F (190°C).
2. **Prepare the Filling:**
– Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
– Add the chopped spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
– In a bowl, combine the cooked spinach mixture, crumbled feta cheese, and sun-dried tomatoes. Season with salt and pepper to taste.
3. **Prepare the Chicken:**
– Carefully butterfly each chicken breast and pound to an even thickness using a meat mallet or rolling pin.
4. **Assemble the Rolls:**
– Spoon the spinach and feta mixture evenly onto each chicken breast.
– Roll the chicken tightly around the filling and secure with toothpicks.
5. **Bake:**
– Place the stuffed chicken rolls in a baking dish, seam side down.
– Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
6. **Serve:**
– Remove the toothpicks before serving. Garnish with fresh herbs or a squeeze of lemon juice, if desired.
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**Serving Suggestions:**
– Pair with a side of roasted vegetables, a fresh salad, or garlic mashed potatoes for a complete meal.
Enjoy these **Spinach and Feta Chicken Rolls** as a flavorful and elegant main course!