These golden, crispy patties are made with lentils, fresh herbs, and spices, then pan-seared to perfection. Topped with a refreshing green herb sauce, they’re hearty, healthy, and full of flavor — perfect for lunch, dinner, or as a protein-packed snack!Ingredients:For the patties:1 cup cooked red lentils (well-drained)1 small carrot, finely grated1 small onion, finely chopped2 cloves garlic, minced1/4 cup breadcrumbs (or oat flour)2 tbsp fresh parsley, chopped1 tsp ground cumin1/2 tsp smoked paprika1/4 tsp chili flakes (optional)Salt & black pepper to taste1 egg (or flax egg for vegan option)2 tbsp olive oil (for frying)For the herb sauce:1 ripe avocado1/2 cup fresh cilantro or parsley1 clove garlicJuice of 1/2 lemon2 tbsp Greek yogurt (or plant-based yogurt)Salt & pepper to tasteInstructions:1. In a large bowl, mix cooked lentils, carrot, onion, garlic, parsley, and spices.2. Add breadcrumbs and egg; mix until you can shape the mixture into patties.3. Heat olive oil in a skillet over medium heat. Fry patties 3–4 minutes per side until golden brown.4. For the sauce, blend avocado, herbs, garlic, lemon juice, yogurt, salt, and pepper until smooth.5. Serve patties warm with a generous dollop of herb sauce on top.👉 Delicious inside wraps, burgers, or on their own with a salad!
Spiced Lentil & Veggie Patties with Creamy Herb Sauce
