A delicious, healthy, and fuss-free snack bursting with natural sweetness and energy! Perfect for busy days or on-the-go fuel.
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**📝 Ingredients:**
– 1 cup (80g) rolled oats
– 3/4 cup (100g) raisins
– 3/4 cup (80g) walnuts, roughly chopped
– 100g (3.5 oz) dried apricots, chopped
– 1 medium ripe banana, mashed
– 100g (3.5 oz) sugar-free dark chocolate, chopped
– 1 tsp coconut oil (or any neutral oil)
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**👩🍳 Instructions:**
**1. Prepare the Base:**
– In a large mixing bowl, combine the rolled oats, raisins, chopped walnuts, and dried apricots.
**2. Bind the Mixture:**
– Mash the ripe banana until smooth and add it to the bowl. Mix everything thoroughly until well combined. The banana will act as a natural binder.
**3. Shape the Bars:**
– Line a baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly to create an even, compact layer.
**4. Set the Bars:**
– **Option 1 (Baked):** Bake at 350°F (175°C) for 15 minutes for a slightly crispy texture.
– **Option 2 (No-Bake):** Refrigerate for 1-2 hours to set.
**5. Add the Chocolate Topping:**
– Melt the dark chocolate with coconut oil using a microwave or double boiler. Stir until smooth.
– Pour the melted chocolate over the set mixture, spreading it evenly with a spatula.
**6. Cool and Slice:**
– Let the bars chill in the fridge until the chocolate hardens. Once set, cut into bars and enjoy!
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**💡 Tips & Variations:**
– **Extra crunch:** Add 2 tbsp chia seeds or flaxseeds for a nutrient boost.
– **Nut-free option:** Replace walnuts with sunflower seeds or pumpkin seeds.
– **Alternative sweeteners:** Swap the banana for 2 tbsp unsweetened applesauce or date paste.
– **Storage:** Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
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**📊 Nutritional Info (Per Bar, Approx.):**
– Calories: 150
– Protein: 3g
– Carbs: 20g
– Fats: 8g
– Fiber: 3g
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Enjoy these wholesome, sugar-free energy bars as a guilt-free treat! 😊