Ancient Wisdom Meets Modern Wellness
Applying oil to the soles of your feet is a centuries-old Ayurvedic and reflexology practice believed to promote relaxation, balance the body’s energy, and support overall health. The feet contain numerous nerve endings and reflex points connected to vital organs, as shown in the reflexology chart.
🌸 Ingredients
2 tablespoons of carrier oil (such as coconut, sesame, or olive oil)
A few drops of essential oil (optional, for therapeutic benefits):
Lavender – calming and aids sleep
Peppermint – cooling and refreshing
Eucalyptus – supports respiration
Frankincense – grounding and stress-reducing
🦶 Method
- Warm the oil slightly (not hot, just comfortably warm to the touch).
- Sit comfortably and wash your feet.
- Massage a small amount of oil into each sole using circular motions, focusing on pressure points (as shown in the chart).
- Cover your feet with cotton socks to retain the oil and prevent slipping.
- Relax or sleep, allowing the oil to absorb overnight.
🌙 Benefits
Improves sleep quality by calming the nervous system.
Moisturizes dry or cracked heels.
Boosts circulation and detoxification through reflex zones.
Reduces stress and anxiety via nerve stimulation.
Supports organ function as per reflexology principles (heart, lungs, stomach, etc.).
🌼 Tip:
For deeper relaxation, combine this ritual with evening meditation or a cup of herbal tea. Regular practice can help align your body’s natural rhythms and bring a sense of peace and balance.