This Mediterranean baked feta egg dish is a rich, flavorful, and satisfying meal, perfect for breakfast, brunch, or even a light dinner. The combination of tangy feta cheese, sweet cherry tomatoes, and aromatic herbs creates a delicious, nutrient-packed dish.
**Prep Time & Cook Time**
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Servings: 2
**Ingredients**
– 4 oz (113g) feta cheese block
– 2 large eggs
– 1 cup cherry tomatoes, halved
– ½ small red onion, thinly sliced
– 2 cloves garlic, minced
– 1 tbsp extra virgin olive oil
– 1 tsp dried oregano (or fresh, chopped)
– ½ tsp crushed red pepper flakes (optional)
– ¼ tsp black pepper
– Salt to taste (feta is salty, so adjust accordingly)
– ¼ cup Kalamata olives, pitted and halved
– 1 tbsp chopped fresh parsley or basil (for garnish)
– Warm crusty bread or pita for serving
**Instructions**
**1. Preheat Oven:**
Preheat your oven to 375°F (190°C).
**2. Prepare the Base:**
– In a small ovenproof dish or cast-iron skillet, spread the cherry tomatoes, red onion, and garlic.
– Drizzle with olive oil, then season with oregano, red pepper flakes, black pepper, and a pinch of salt. Toss to combine.
**3. Add Feta:**
Place the feta block in the center of the dish, nestled among the tomatoes and onions.
**4. Bake the Feta:**
Bake uncovered for about 15 minutes, until the tomatoes soften and the feta begins to slightly brown at the edges.
**5. Add the Eggs:**
– Remove from the oven and carefully crack two eggs over the dish, spacing them apart.
– Return to the oven and bake for another 5-7 minutes, or until the egg whites are set but yolks are still runny (or cook longer for firmer yolks).
**6. Finish & Serve:**
– Remove from the oven, scatter the Kalamata olives on top, and garnish with fresh parsley or basil.
– Serve immediately with warm bread or pita for scooping.
—
**Nutritional Information**
– Calories: ~350
– Protein: ~18g
– Carbohydrates: ~12g
– Fiber: ~3g
– Fat: ~27g
– Saturated Fat: ~9g
– Sodium: ~700mg (varies based on feta and added salt)
**Notes & Tips**
– **Cheese Variation:** If you prefer a milder cheese, try ricotta or goat cheese instead of feta.
– **Egg Texture:** For runnier yolks, reduce baking time slightly.
– **Extra Flavor:** Add roasted red peppers or a drizzle of balsamic glaze for extra depth.
– **Serving Suggestion:** Pairs well with a simple arugula salad or hummus on the side.
Enjoy your Mediterranean-inspired baked feta eggs!