Indulge in this mouth-watering and flavorful chicken dish that combines the sweetness of honey, the tanginess of mustard, and the richness of herbs and spices. This **Honey Mustard Chicken** is a perfect blend of flavors and textures, making it an excellent option for a quick and easy dinner or a special occasion.
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**What Makes This Recipe Special?**
1. **Sweet and Savory Flavors:** The combination of honey and mustard creates a delightful balance of sweet and tangy.
2. **Easy to Make:** Simple ingredients and straightforward preparation make this recipe a breeze.
3. **Customizable:** Experiment with different herbs and spices to make the recipe your own.
4. **Perfect for Any Occasion:** Great for busy weeknights or special dinners.
5. **Healthy and Nutritious:** Packed with protein, vitamins, and minerals.
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**Flavor Profile:**
– **Sweet and Sticky:** Honey provides a sweet and sticky glaze.
– **Tangy and Savory:** Mustard adds a tangy and savory kick.
– **Herbaceous and Aromatic:** Garlic and fresh herbs enhance the aroma and flavor.
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**Ingredients:**
– 4 boneless, skinless chicken breasts
– ⅓ cup honey
– 3 tbsp Dijon mustard
– 2 tbsp whole grain mustard
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, for garnish
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**Instructions:**
1. **Season the Chicken:**
– Season the chicken breasts with salt and pepper on both sides.
2. **Prepare the Honey Mustard Sauce:**
– In a bowl, whisk together honey, Dijon mustard, whole grain mustard, and minced garlic.
3. **Cook the Chicken:**
– Heat olive oil in a skillet over medium-high heat.
– Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through.
4. **Glaze with Sauce:**
– Pour the honey mustard mixture over the chicken in the skillet.
– Let it simmer for 2-3 minutes, turning the chicken to coat it evenly in the sauce.
5. **Garnish and Serve:**
– Garnish with fresh parsley and serve hot.
– Pair with rice, roasted vegetables, or a fresh salad.
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**Nutritional Information (Per Serving):**
– Calories: ~300 kcal
– Protein: ~35g
– Carbohydrates: ~20g
– Fats: ~8g
– Fiber: ~1g
– Sugar: ~18g
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**Tips & Variations:**
– **Add Heat:** Include a pinch of red pepper flakes or a dash of hot sauce for a spicy twist.
– **Use Chicken Thighs:** Substitute chicken thighs for a juicier option.
– **Make It Creamy:** Stir in a splash of heavy cream or Greek yogurt for a richer sauce.
– **Grill Option:** Grill the chicken instead of pan-searing for a smoky flavor.
– **Meal Prep:** Double the recipe and store leftovers in the fridge for up to 3 days.
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Enjoy this **Honey Mustard Chicken** as a quick, flavorful, and healthy meal that’s sure to impress! 🍯🍗✨