These quick, no-bake treats are so delicious, they’ll vanish in no time! Made with wholesome ingredients like oats, bananas, and nuts, they’re perfect for a guilt-free snack or dessert.
—
**📝 Ingredients:**
– 1 cup rolled oats
– 1 cup walnuts
– 1 tbsp vanilla sugar (or regular sugar/honey)
– 1 tbsp sesame seeds
– 40g pumpkin seeds
– 1 ripe banana
– Lemon juice (to prevent browning)
—
**👩🍳 Instructions:**
**1. Prep the Banana:**
– Peel the banana and place it on a plate.
– Drizzle fresh lemon juice over it to keep it fresh and add a hint of tanginess.
– Mash the banana with a fork until smooth.
**2. Blend the Dry Ingredients:**
– In a blender or food processor, combine the oats and walnuts.
– Pulse until the mixture becomes fine and crumbly.
**3. Mix the Dough:**
– In a mixing bowl, combine the oat-walnut mixture, mashed banana, vanilla sugar, sesame seeds, and pumpkin seeds.
– Stir well until everything comes together into a thick, sticky dough.
**4. Shape the Bites:**
– Take small portions of the dough and roll them into bite-sized balls or flatten them into cookie shapes.
**5. Chill & Serve:**
– Place the bites on a plate and refrigerate for 15-20 minutes to firm up.
– Enjoy your healthy, no-bake treats!
—
**💡 Tips & Variations:**
– **Use ripe bananas:** They add natural sweetness and moisture.
– **No added sugar?** Skip the vanilla sugar and use honey, maple syrup, or mashed dates instead.
– **Extra crunch:** Add more pumpkin seeds, sesame seeds, or even chopped nuts.
– **Storage:** Keep in an airtight container in the fridge for up to 5 days.
—
**🔹 Nutritional Info (Per Serving – Approx. 1 Ball):**
– Calories: 90-100 kcal
– Carbs: 10g
– Protein: 3g
– Fiber: 2g
– Healthy Fats: 5g
—
Enjoy these wholesome, easy-to-make bites as a healthy snack or dessert! 😊