This dish is fresh, flavorful, and packed with protein. It features juicy grilled shrimp, a vibrant avocado corn salsa, and a zesty creamy sauce. Served over a base of rice or leafy greens, it’s perfect for a light yet satisfying meal.
Ingredients
For the Grilled Shrimp
– 1 lb (450g) shrimp (peeled and deveined)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– ½ teaspoon cumin
– ½ teaspoon chili powder
– Salt and black pepper, to taste
– Juice of 1 lime
For the Avocado Corn Salsa
– 1 cup corn (fresh, frozen, or canned)
– 1 avocado, diced
– ½ red onion, finely chopped
– 1 cup cherry tomatoes, halved
– ¼ cup fresh cilantro, chopped
– 1 jalapeño, finely diced (optional for heat)
– Juice of 1 lime
– Salt and black pepper, to taste
For the Creamy Sauce
– ¼ cup Greek yogurt or sour cream
– 1 tablespoon mayonnaise (optional for extra creaminess)
– 1 tablespoon lime juice
– ½ teaspoon garlic powder
– ½ teaspoon cumin
– Salt and black pepper, to taste
For the Bowl Base (Choose One or Mix
– 2 cups cooked rice (white, brown, or cauliflower rice)
– 2 cups mixed greens or shredded lettuce
Instructions
1. Marinate and Grill the Shrimp
– In a bowl, mix olive oil, garlic powder, smoked paprika, cumin, chili powder, salt, pepper, and lime juice.
– Add the shrimp to the marinade and let it sit for 10 minutes.
– Preheat a grill or grill pan over medium-high heat.
– Grill the shrimp for 2-3 minutes per side until opaque and lightly charred.
2. Make the Avocado Corn Salsa
– In a bowl, combine corn, avocado, red onion, cherry tomatoes, cilantro, jalapeño, lime juice, salt, and pepper.
– Gently toss and let the flavors meld while preparing the other components.
3. Prepare the Creamy Sauce
– In a small bowl, whisk together Greek yogurt, mayonnaise, lime juice, garlic powder, cumin, salt, and pepper.
– Adjust seasoning to taste.
4. Assemble the Bowls
– Divide the rice or greens among serving bowls.
– Top with grilled shrimp and avocado corn salsa.
– Drizzle with the creamy sauce and serve immediately.
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Nutritional Information (Per Serving)
– Calories: 400
– Protein: 30g
– Carbohydrates: 40g
– Fiber: 6g
– Fats: 14g
– Sodium: 500mg
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Cook & Prep Time
– Prep Time: 15 minutes
– Cook Time: 6 minutes
– Total Time: 21 minutes
Notes & Tips
Make Ahead Marinate the shrimp and prepare the salsa in advance for quick assembly.
– Storage:Store the shrimp, salsa, and sauce separately in the fridge for up to 3 days.
-Variations
Substitute shrimp with grilled chicken or tofu.
– Swap Greek yogurt for sour cream or avocado dressing.
– Add black beans or quinoa for extra protein and fiber.
Enjoy your delicious and healthy Grilled Shrimp Bowl!