This Greek Avocado Toast with Cherry Tomatoes is a Mediterranean-inspired twist on classic avocado toast. Creamy avocado is mashed onto crispy toasted bread and topped with juicy cherry tomatoes, feta cheese, Kalamata olives, and a drizzle of olive oil. It’s packed with healthy fats, fiber, and bold Greek flavors, making it a perfect breakfast, lunch, or snack.
**Recipe Details**
– **Prep Time:** 10 minutes
– **Total Time:** 10 minutes
– **Servings:** 2
**Ingredients**
**For the Avocado Base:**
– 1 large ripe avocado
– ½ teaspoon lemon juice (prevents browning)
– ¼ teaspoon salt
– ¼ teaspoon black pepper
**For the Toppings:**
– ½ cup cherry tomatoes, halved
– ¼ cup crumbled feta cheese (or dairy-free feta for a vegan option)
– ¼ cup Kalamata olives, sliced
– 1 tablespoon red onion, finely chopped
– 1 teaspoon fresh oregano or parsley, chopped
– ½ teaspoon dried oregano
– ½ tablespoon extra virgin olive oil
– ¼ teaspoon red pepper flakes (optional, for heat)
**For the Bread:**
– 2 slices sourdough, whole grain, or ciabatta bread
– 1 teaspoon olive oil or butter for toasting
**Instructions**
**Step 1: Toast the Bread**
1. Heat a skillet over medium heat. Brush both sides of the bread with a little olive oil.
2. Toast for 2–3 minutes per side until golden and crispy. Alternatively, toast in a toaster.
**Step 2: Prepare the Avocado Spread**
1. In a bowl, mash the avocado with a fork. Stir in lemon juice, salt, and black pepper until creamy but slightly chunky.
**Step 3: Assemble the Toast**
1. Spread the mashed avocado evenly over the toasted bread.
2. Top with cherry tomatoes, feta cheese, olives, red onion, and fresh oregano.
3. Sprinkle with dried oregano and red pepper flakes (if using).
4. Drizzle with extra virgin olive oil for added Mediterranean flavor.
**Step 4: Serve & Enjoy**
1. Serve immediately and enjoy with a side of fresh fruit, salad, or a cup of coffee.
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**Nutritional Information**
*(Per Serving, Approximate)*
– Calories: ~320
– Protein: 8g
– Carbohydrates: 30g
– Fat: 20g
– Fiber: 7g
**Tips:**
– **Bread Options:** Use gluten-free bread if needed.
– **Add Protein:** Top with a poached egg or smoked salmon for extra protein.
– **Make it Spicy:** Add a pinch of chili flakes or a dash of hot sauce.
– **Storage:** Best enjoyed fresh, but you can prepare the avocado spread ahead of time and store it in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
Enjoy this vibrant and flavorful Greek Avocado Toast—a quick, healthy, and delicious meal!