Soft, buttery buns packed with a cheesy broccoli filling – a nostalgic treat that’s perfect for snacks, sides, or light meals. These golden, fluffy buns are sure to win hearts!
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**📝 Ingredients:**
**For the Dough:**
– 3 ½ cups (450g) all-purpose flour
– 1 cup (240ml) warm milk
– 2 ¼ tsp (1 packet) instant yeast
– 3 tbsp (40g) sugar
– ½ tsp salt
– 1 large egg
– 4 tbsp (60g) melted butter
**For the Filling:**
– 1 ½ cups (200g) broccoli, finely chopped
– 1 cup (100g) shredded cheese (cheddar, mozzarella, or a blend)
– 1 garlic clove, minced
– ¼ tsp black pepper
– ¼ tsp salt
**For the Butter Glaze:**
– ½ cup (120g) melted butter
– 2 garlic cloves, minced (optional)
**For the Egg Wash:**
– 1 egg yolk + 1 tbsp milk
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**👩🍳 Instructions:**
**1. Prepare the Dough:**
– Activate the yeast: Combine warm milk, sugar, and yeast in a bowl. Let it sit for 5-10 minutes until frothy.
– Mix the dough: In a large bowl, combine flour, salt, egg, melted butter, and the yeast mixture. Knead for 8-10 minutes until smooth and elastic.
– Let it rise: Cover the dough and let it rest in a warm place for 1 hour, or until it doubles in size.
**2. Make the Filling:**
– Cook the broccoli: Steam or lightly sauté the broccoli until tender.
– Combine: Mix the cooked broccoli with shredded cheese, garlic, salt, and black pepper. Set aside.
**3. Assemble the Buns:**
– Divide the dough: Punch down the risen dough and divide it into 12-15 equal pieces.
– Fill and shape: Flatten each piece into a circle, add 1 tbsp of the broccoli-cheese filling, and seal the edges to form a smooth ball.
**4. Bake the Buns:**
– Butter glaze method: Arrange the buns in a greased baking dish. Pour the melted butter and garlic mixture over them. Let them rest for 15 minutes.
– Alternatively: Place the buns on a parchment-lined baking tray and brush with egg wash for a golden finish.
– Bake: Preheat the oven to 375°F (190°C) and bake for 20-25 minutes, or until the buns are golden brown.
**5. Serve and Enjoy!**
– Serve warm with extra butter or your favorite dipping sauce.
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**💡 Tips & Variations:**
– **Extra cheesy:** Add cream cheese or feta to the filling for a richer flavor.
– **Crispy crust:** Brush the buns with olive oil instead of butter before baking.
– **Vegan option:** Use plant-based butter and skip the egg wash.
– **Storage:** Keep the buns fresh for up to 2 days at room temperature or freeze for up to 2 months.
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**📊 Nutrition (Per Bun, ~12 Buns):**
– Calories: ~210
– Protein: ~6g
– Carbs: ~28g
– Fiber: ~2g
– Healthy Fats: ~8g
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Enjoy these delightful buns, just like Grandma used to make! 😊