Here’s a refreshing and effective Flat Tummy Water recipe that can help aid with weight loss, boost metabolism, and promote digestion. Drink a glass of this every day to enjoy the benefits!
**Flat Tummy Water Recipe**
**Ingredients:**
– 1 cucumber (sliced thinly)
– 1 lemon (sliced thinly)
– 1 teaspoon grated ginger (or 1-inch piece of fresh ginger, peeled and sliced)
– 8-10 fresh mint leaves (or a few sprigs)
– 1-2 liters of filtered water (adjust based on your container size)
– Optional: 1 tablespoon apple cider vinegar (for extra detoxification)
**Instructions:**
**1. Prepare the Ingredients:**
– Wash the cucumber and lemon thoroughly. Slice the cucumber into thin rounds and the lemon into thin wedges or slices.
– Peel and grate the fresh ginger, or slice it thinly.
– Gently bruise the fresh mint leaves with a spoon to release their oils.
**2. Assemble the Water:**
– In a large pitcher or jar, add the cucumber slices, lemon slices, grated ginger, and mint leaves.
– If you’re using apple cider vinegar, add it to the mix as well.
**3. Infuse the Water:**
– Fill the pitcher or jar with filtered water (about 1-2 liters, depending on your container size).
– Stir everything together gently.
**4. Let It Infuse:**
– Cover the pitcher or jar and place it in the refrigerator for at least 2-3 hours, or overnight for stronger flavor.
**5. Serve & Enjoy:**
– Once infused, pour yourself a glass of the flat tummy water, and enjoy!
– You can keep refilling your glass throughout the day with the infused water, as the ingredients will continue to flavor the water.
**Benefits of the Ingredients:**
– **Cucumber:** Hydrating and low in calories, it helps reduce bloating.
– **Lemon:** Rich in vitamin C and antioxidants, it aids digestion and detoxification.
– **Ginger:** Boosts metabolism and reduces inflammation.
– **Mint:** Soothes the digestive system and adds a refreshing flavor.
– **Apple Cider Vinegar (optional):** Helps with digestion and detoxification.
Enjoy this refreshing and healthy Flat Tummy Water as part of your daily routine!