Ingredients:
3–4 ripe tomatoes, sliced
1 tablespoon olive oil
1 teaspoon balsamic vinegar (optional)
Salt and black pepper to taste
Fresh basil leaves or parsley (for garnish)
Instructions:
- Prepare the tomatoes: Wash and slice the tomatoes into medium-thick rounds. Arrange them neatly in a shallow bowl or plate.
- Season: Drizzle olive oil evenly over the tomato slices. Add balsamic vinegar if desired for extra flavor.
- Add flavor: Sprinkle salt and black pepper to taste.
- Garnish: Add chopped basil or parsley on top for a fresh aroma and color contrast.
- Serve: Enjoy as a healthy salad, side dish, or topping for bread, pasta, or grilled meats.
🌿 Health Benefits of Tomatoes
Rich in Lycopene: A powerful antioxidant that helps reduce the risk of heart disease and certain cancers.
Supports Skin Health: The vitamins A and C promote healthy, glowing skin.
Boosts Immunity: High in antioxidants and essential nutrients that strengthen your immune system.
Improves Digestion: The natural fiber in tomatoes helps regulate digestion.
Hydration: Composed of over 90% water, tomatoes help keep your body hydrated.