Diabetic-Friendly No-Bake Coconut Cream Pie

Ingredients

For the Crust

1 ½ cups almond flour

3 tbsp melted butter (or coconut oil)

1–2 tbsp granulated sugar substitute (erythritol, monk fruit, or allulose)

For the Creamy Coconut Filling

8 oz (225g) cream cheese, softened

1 cup cold heavy whipping cream

½ cup unsweetened shredded coconut

¼ cup coconut cream (thick part from a coconut milk can)

⅓–½ cup powdered sugar substitute (to taste)

1 tsp vanilla extract

Optional: ¼ cup chopped sugar-free maraschino cherries or fresh berries (like in the photo)

For Topping

Sugar-free whipped cream

Toasted unsweetened coconut flakes

Optional: 1–2 sugar-free cherries for decoration

Instructions

  1. Make the No-Bake Almond Crust
  2. In a bowl, combine almond flour, melted butter, and sweetener.
  3. Mix until it forms moist crumbs.
  4. Press firmly into the bottom and slightly up the sides of a pie dish.
  5. Chill in the fridge for 20 minutes to set.
  1. Prepare the Light Coconut Filling
  2. In a large bowl, beat the cream cheese until smooth.
  3. Add coconut cream, vanilla, and sweetener — mix until creamy.
  4. In a separate bowl, whip the heavy cream to stiff peaks.
  5. Fold the whipped cream gently into the cream cheese mixture.
  6. Stir in the unsweetened coconut and (optional) chopped cherries/berries.
  1. Assemble
  2. Spoon the coconut filling onto the chilled crust.
  3. Smooth the top and refrigerate for at least 4 hours (overnight is best).
  1. Add Toppings

Just before serving:

Add sugar-free whipped cream

Sprinkle toasted coconut flakes

Garnish with a cherry or berry if desired

Nutrition (Approx.) per slice (1/10 pie)

Calories: 260–290

Net carbs: 4–6g

Sugar: <2g

High in healthy fats & protein

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