Celebrate the sweetness of summer with this vibrant and refreshing Corn, Avocado, and Tomato Salad! This easy-to-make recipe combines the natural sweetness of corn, the creaminess of avocado, and the juiciness of tomatoes, all tied together with a zesty lime dressing.
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**Health Benefits:**
1. **Rich in Vitamins:** Tomatoes and avocados contain vitamins A and C.
2. **Good Source of Fiber:** Corn, avocados, and tomatoes support healthy digestion.
3. **High in Antioxidants:** Tomatoes and avocados contain antioxidants.
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**Ingredients:**
– 2 cups corn kernels (fresh, frozen, or canned)
– 1-2 avocados, diced
– 1 cup cherry or grape tomatoes, halved
– ¼ red onion, thinly sliced
– Juice of 1 lime
– 2 tablespoons olive oil
– Salt and black pepper, to taste
– Fresh cilantro, chopped (optional)
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**Instructions:**
**1. Prepare the Ingredients:**
– If using fresh corn, cook it by boiling for 3-5 minutes, then cool. If using frozen or canned, rinse and drain.
**2. Combine the Salad:**
– In a large bowl, mix together corn kernels, diced avocados, halved tomatoes, and red onion slices.
**3. Make the Dressing:**
– In a small bowl, whisk together lime juice, olive oil, salt, and black pepper. Adjust seasoning to taste.
**4. Mix Everything Together:**
– Pour the dressing over the salad and toss gently to combine, making sure the avocado is coated well.
**5. Garnish & Serve:**
– Sprinkle with fresh chopped cilantro, if desired.
– Serve immediately and enjoy this fresh, flavorful salad!
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**Tips:**
– **Fresh Corn:** For the best flavor, use fresh corn when in season.
– **Avocado Tip:** Add the avocado just before serving to prevent browning.
– **Add Protein:** Toss in grilled chicken, shrimp, or black beans for a heartier meal.
– **Storage:** This salad is best enjoyed fresh but can be stored in the fridge for up to 1 day (without avocado).
Enjoy this light, refreshing, and nutritious Corn, Avocado, and Tomato Salad—a perfect summer dish!