This **Cheesy Zucchini & Tomato Bake** is a healthy, flavorful, and cheesy dish that’s so delicious, even meat lovers will enjoy it! Layers of zucchini, tomatoes, spinach, and fresh basil are topped with melted mozzarella and Parmesan cheese for a comforting and nutritious meal.
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**Ingredients:**
– 4 zucchini, sliced lengthwise
– 4 tomatoes, sliced
– 1 liter water
– Salt, to taste
– Olive oil, for drizzling
– Fresh basil leaves, for flavor
– 150g spinach, chopped
– 200g mozzarella cheese, shredded
– 50g Parmesan cheese, grated
– 1 tsp black pepper
– 1 tsp oregano
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**Instructions:**
**1. Prepare the Zucchini:**
– Boil 1 liter of water in a pot and add a pinch of salt.
– Blanch the sliced zucchini for 2 minutes, then drain and pat dry.
**2. Layer the Ingredients:**
– In a greased baking dish, layer zucchini slices.
– Add sliced tomatoes, spinach, fresh basil, and a sprinkle of black pepper and oregano.
– Repeat the layers until all ingredients are used.
**3. Add the Cheese & Bake:**
– Sprinkle mozzarella and Parmesan cheese generously over the top.
– Drizzle olive oil for extra flavor.
– Bake at 375°F (190°C) for 25-30 minutes, or until golden and bubbly.
**4. Serve & Enjoy!**
– Let it cool for a few minutes before slicing. Serve warm and enjoy this healthy, cheesy delight!
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**Tips & Notes:**
– **For Extra Flavor:** Add garlic powder or chili flakes.
– **Make It Vegan:** Use plant-based cheese and skip Parmesan.
– **Storage:** Refrigerate leftovers for up to 3 days.
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**Nutritional Info (Per Serving – Approximate):**
– Calories: ~250 kcal
– Carbs: ~10g
– Protein: ~12g
– Fat: ~18g
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Enjoy this **Cheesy Zucchini & Tomato Bake** as a comforting, healthy, and flavorful dish that’s perfect for any meal! 🥒🍅🧀✨