Aloe Vera with Cinnamon: The Home Remedy That Protects Your Health and Vision

Ingredients

1 medium Aloe vera leaf (fresh gel extracted)

1 stick or 1 tsp cinnamon powder

1 cup warm water

1 tsp honey (optional, for taste)

🔧 Preparation

1. Extract the Gel:
   Cut the Aloe Vera leaf, scoop out the clear gel, and rinse it to remove any yellow residue (which can be bitter).
2. Blend It:
   Add the Aloe Vera gel to a blender with a cup of warm water.
3. Add Cinnamon:
   Mix in cinnamon powder or steep a cinnamon stick in hot water for 5 minutes before adding the Aloe mix.
4. Sweeten (Optional):
   Add honey if desired, and stir well.
5. Serve:
   Drink this mixture once a day — preferably in the morning on an empty stomach.

🌟 Health & Vision Benefits

Protects Eye Health: Aloe Vera contains antioxidants like vitamins A, C, and E, which support retinal function and protect against oxidative stress.

Improves Circulation: Cinnamon enhances blood flow, including to the eyes, helping nourish ocular tissues.

Supports Immunity: Both ingredients have anti-inflammatory and antimicrobial effects.

Aids Digestion & Detox: Aloe Vera soothes the digestive tract, while cinnamon regulates blood sugar and metabolism.

Skin & Hair Glow: Regular consumption promotes healthy skin and hair from within.