Daily Collagen Drink for Young, Glowing Skin
Ingredients:
1 teaspoon collagen powder (marine or bovine collagen)
1 glass warm water (about 200 ml)
1 teaspoon lemon juice (optional, for vitamin C boost)
1 teaspoon honey (optional, for taste)
Instructions:
- Heat water slightly — it should be warm, not hot.
- Add collagen powder and stir until fully dissolved.
- Mix in lemon juice and honey if desired.
- Drink once daily, preferably in the morning on an empty stomach.
Tips:
Combine with a diet rich in vitamin C (oranges, kiwi, peppers) to help your body synthesize collagen effectively.
Stay hydrated and maintain a balanced diet for best results.
Consistent use (4–8 weeks) may improve skin elasticity and hydration.