A refreshing, natural juice that supports digestion, reduces bloating, and promotes weight loss. Packed with enzymes and nutrients, this drink is as healthy as it is delicious!
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**🔹 Ingredients:**
– 1 cup fresh pineapple chunks
– 1 cup fresh papaya chunks
– ½ cup water or coconut water
– Juice of ½ lemon (optional, for a detox boost)
– 1 tsp chia seeds (optional, for added fiber)
– A few mint leaves (for freshness)
– 1 tsp honey (optional, for extra sweetness)
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**📝 Instructions:**
**1. Prep the Ingredients:**
– Peel and chop the pineapple and papaya into small, blendable pieces.
**2. Blend the Juice:**
– In a blender, combine the pineapple, papaya, water or coconut water, and lemon juice. Blend until smooth.
**3. Strain (Optional):**
– For a smoother texture, strain the juice using a fine sieve.
**4. Add Extras:**
– Stir in chia seeds and let the juice sit for 5 minutes to allow the seeds to expand and release their fiber.
**5. Serve & Enjoy:**
– Pour the juice into a glass, garnish with mint leaves, and enjoy fresh!
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**🔹 Nutritional Info (Per Serving – Approximate):**
– Calories: 80-100 kcal
– Carbohydrates: 22g
– Fiber: 3-4g
– Sugar: 18g (natural)
– Vitamin C: 90% of daily requirement
– Bromelain & Papain Enzymes: Aid digestion and reduce bloating
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**💡 Tips & Variations:**
– **For extra detox:** Add a small piece of ginger or a pinch of turmeric.
– **For creaminess:** Blend in a small piece of avocado.
– **For a tropical twist:** Add a splash of orange juice or a few slices of mango.
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Enjoy this vibrant, health-boosting juice as part of your daily routine for a flatter, happier stomach! 😊