recipe is a delightful and nutritious dish that brings together the rich flavors of salmon, fresh spinach, and Mediterranean seasonings. Here’s a quick summary of the recipe for easy reference:
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### **Mediterranean Salmon Patties Recipe**
#### **Ingredients:**
– **1 pound fresh salmon fillet** (skin removed) or **2 cans (6 oz each) salmon**, drained
– **1 cup fresh spinach**, finely chopped (or 1/2 cup thawed, drained frozen spinach)
– **1/4 cup red onion**, finely chopped
– **2 cloves garlic**, minced
– **1/3 cup feta cheese**, crumbled
– **1/2 cup breadcrumbs** (panko or regular)
– **2 large eggs**, lightly beaten
– **2 tablespoons fresh parsley**, chopped
– **1 tablespoon fresh dill** (optional)
– **1 tablespoon lemon juice**
– **1 teaspoon lemon zest**
– **1 teaspoon dried oregano**
– **Salt and pepper**, to taste
– **Olive oil** (for frying)
#### **Optional Garnish:**
– Lemon wedges
– Tzatziki sauce
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#### **Instructions:**
1. **Prepare the Salmon:**
– If using fresh salmon, bake or poach the fillet until cooked through (about 12-15 minutes at 375°F/190°C). Let it cool, then flake into chunks with a fork.
– If using canned salmon, drain and remove any bones and skin.
2. **Sauté Spinach:**
– In a pan over medium heat, sauté the chopped spinach until wilted (about 2 minutes). Allow it to cool slightly and squeeze out excess moisture if needed.
3. **Mix the Ingredients:**
– In a large bowl, combine the flaked salmon, sautéed spinach, red onion, garlic, feta cheese, breadcrumbs, eggs, parsley, dill, lemon juice, lemon zest, oregano, salt, and pepper.
– Mix until all ingredients are evenly combined.
4. **Form Patties:**
– Shape the mixture into patties, about 3 inches wide and 1/2 inch thick. You should get around 6-8 patties depending on size.
5. **Cook the Patties:**
– Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
– Cook the patties for about 3-4 minutes per side, until golden brown and crisp.
6. **Serve:**
– Serve warm with a dollop of tzatziki sauce, lemon wedges, or a fresh green salad.
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#### **Servings:**
– Makes 6-8 patties
– Serves 4 people
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#### **Nutritional Information (per patty):**
– Calories: ~180-220 kcal
– Protein: ~15g
– Carbohydrates: ~6g
– Fat: ~12g
– Fiber: ~1g
– Omega-3 Fatty Acids: High (from salmon)
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Enjoy these flavorful and healthy salmon patties as a main dish or part of a Mediterranean-inspired meal!