These **Banana Apple Oat Cookies** are made with just a few natural ingredients—no flour, no refined sugar, and no butter! They are soft, chewy, naturally sweetened with fruits, and packed with fiber and nutrients. Perfect for breakfast, a midday snack, or even a light dessert, these cookies are easy to make in the oven or air fryer. Whether you enjoy them fresh with a cup of coffee or pack them for an on-the-go treat, they are sure to satisfy your sweet cravings without the guilt.
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**Prep Time:** 10 minutes
**Cook Time:** 20 minutes
**Total Time:** 30 minutes
**Makes:** 8-10 cookies
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**Ingredients:**
– 1 banana, mashed
– 1 apple, grated (squeeze out excess juice)
– 1 cup rolled oats
– ¼ cup raisins or dried cranberries (optional)
– ¼ cup chopped nuts (optional, e.g., walnuts, almonds)
– ½ tsp cinnamon
– 1 tsp vanilla extract
– ½ tsp baking powder (optional, for slight fluffiness)
– 1 tbsp honey or maple syrup (optional, for extra sweetness)
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**Instructions:**
**1. Prepare the Dough:**
– Preheat the oven to 350°F (175°C) or preheat the air fryer to 320°F (160°C).
– In a bowl, mash the banana until smooth.
– Grate the apple and squeeze out excess juice.
– Add rolled oats, cinnamon, vanilla extract, raisins, nuts, and baking powder. Mix well until combined.
– Let the mixture sit for 5 minutes to allow oats to absorb moisture.
**2. Shape the Cookies:**
– Scoop a tablespoon of the mixture and shape it into a round cookie.
– Place on a lined baking sheet or air fryer basket.
**3. Bake or Air Fry:**
– **Oven:** Bake for 18-20 minutes until golden brown.
– **Air Fryer:** Air fry at 320°F (160°C) for 12-15 minutes, checking for doneness.
**4. Cool and Serve:**
– Let cookies cool for 5 minutes before serving.
– Dust with powdered sugar (optional).
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**Tips & Variations:**
– **For a Crunchier Texture:** Bake for an extra 5 minutes.
– **Swap Raisins for Chocolate Chips:** Add chocolate chips for a sweet treat.
– **Add Shredded Coconut:** Mix in shredded coconut for extra flavor.
– **Storage:** Store in an airtight container for up to 4 days.
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**Nutrition (Per Cookie, Approx. 8 Cookies):**
– Calories: 80-100
– Carbs: 18g
– Protein: 2g
– Fiber: 2g
– Natural Sugar: 6g
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Enjoy these **Banana Apple Oat Cookies** as a healthy, guilt-free snack or dessert that’s perfect for any time of day! 🍌🍎🍪✨