This **Broccoli Cheddar Orzo with Chicken** is a creamy, comforting one-pot meal packed with tender chicken, cheesy orzo, and nutritious broccoli. It’s quick, easy to prepare, and full of flavor, making it perfect for a weeknight dinner.
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**Time Required:**
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
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**Ingredients**
**For the Chicken:**
– 2 boneless, skinless chicken breasts (or 3-4 chicken thighs), diced
– 1 tbsp olive oil
– ½ tsp salt
– ½ tsp black pepper
– ½ tsp garlic powder
– ½ tsp onion powder
– ½ tsp smoked paprika (optional)
**For the Orzo:**
– 1 cup orzo pasta
– 2 cups low-sodium chicken broth
– 1 cup milk (whole or 2%)
– 1½ cups broccoli, chopped into small florets
– 1 cup shredded sharp cheddar cheese
– 2 cloves garlic, minced
– ½ tsp salt (adjust to taste)
– ¼ tsp black pepper
– ½ tsp Dijon mustard (optional, for depth of flavor)
– ¼ cup grated Parmesan cheese (optional, for extra richness)
**For Garnish (Optional):**
– Fresh parsley, chopped
– Extra shredded cheddar
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**Instructions:**
**Step 1: Cook the Chicken**
1. Heat 1 tbsp olive oil in a large skillet over medium heat.
2. Add diced chicken and season with salt, pepper, garlic powder, onion powder, and smoked paprika.
3. Cook for 5-7 minutes, until golden brown and cooked through. Remove from the pan and set aside.
**Step 2: Cook the Orzo & Broccoli**
1. In the same skillet, add minced garlic and cook for 30 seconds until fragrant.
2. Pour in chicken broth and milk, then stir in orzo.
3. Bring to a simmer and cook for 8-10 minutes, stirring occasionally, until orzo is tender.
4. In the last 5 minutes, add the chopped broccoli and let it steam with the orzo.
**Step 3: Make It Cheesy & Creamy**
1. Once the orzo and broccoli are tender, stir in cheddar cheese, Parmesan (if using), salt, black pepper, and Dijon mustard.
2. Add the cooked chicken back to the pan and mix well.
3. Let everything heat through for 2-3 minutes until creamy and smooth.
**Step 4: Serve & Enjoy**
– Garnish with fresh parsley and extra cheddar cheese.
– Serve warm and enjoy!
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**Nutritional Information (Based on 4 servings with Parmesan cheese and whole milk):**
– Calories: ~450 kcal
– Protein: 40g
– Carbohydrates: 38g
– Fat: 16g
– Fiber: 4g
– Calcium: 35% DV
**For a lighter version:** Use low-fat cheese, skim milk, and less oil.
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**Notes & Variations:**
– **Vegetarian Option:** Swap chicken for chickpeas or tofu.
– **Extra Creamy:** Add a splash of heavy cream.
– **Spicy Kick:** Sprinkle red pepper flakes.
– **Gluten-Free Alternative:** Use gluten-free orzo or rice.
– **Make Ahead:** Store in an airtight container for up to 3 days.
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Enjoy this **Broccoli Cheddar Orzo with Chicken** as a quick, comforting, and delicious meal that’s perfect for busy weeknights! 🥦🍗🧀✨