This Mediterranean-inspired flatbread is soft, flavorful, and packed with protein thanks to the addition of cottage cheese. It’s perfect as a snack, side, or base for toppings like feta, olives, and sun-dried tomatoes. Unlike traditional Mediterranean breads, this version incorporates cottage cheese for extra creaminess and nutrition while still embracing fresh, herby flavors.
—
**Prep Time:** 10 minutes
**Rest Time:** 5 minutes
**Cooking Time:** 10 minutes
—
**Ingredients**
**For the Flatbread:**
– 1 cup cottage cheese
– 1 cup whole wheat flour (or almond flour for gluten-free)
– ½ tsp baking powder
– ½ tsp salt
– 1 tbsp olive oil
– 1 tsp dried oregano (or za’atar)
– 1 clove garlic, minced
– 1 tbsp Greek yogurt (optional, for extra softness)
**Optional Mediterranean Toppings:**
– Olive oil drizzle
– Feta cheese crumbles
– Sun-dried tomatoes, chopped
– Kalamata olives, sliced
– Fresh basil or parsley
—
**Instructions:**
1. **Make the Dough:**
– In a mixing bowl, combine cottage cheese, flour, baking powder, salt, olive oil, oregano, and garlic.
– Mix until a soft dough forms. Add Greek yogurt if the dough is too dry.
2. **Knead & Rest:**
– Lightly knead the dough for about 2 minutes until smooth.
– Let it rest for 5 minutes to relax the gluten and enhance texture.
3. **Roll Out:**
– Divide the dough into 2-3 pieces and roll each into a thin flatbread (about ¼ inch thick).
4. **Cook on Stovetop:**
– Heat a non-stick pan or cast-iron skillet over medium heat.
– Cook each flatbread for 2-3 minutes per side until golden brown and slightly puffed.
5. **Serve & Enjoy:**
– Drizzle with olive oil and add Mediterranean toppings like feta, olives, and sun-dried tomatoes.
—
**Tips & Tricks:**
– **For Extra Softness:** Add 1 tbsp Greek yogurt to the dough.
– **For a Crispy Version:** Brush with olive oil and bake at 375°F (190°C) for 10 minutes.
– **For a Gluten-Free Option:** Use almond flour or a gluten-free flour blend.
– **For Extra Flavor:** Sprinkle with za’atar, thyme, or rosemary before cooking.
– **Air Fryer Method:** Air fry at 350°F (175°C) for 6-8 minutes, flipping halfway.
—
**Nutrition Facts (Per Flatbread, Without Toppings):**
– Calories: ~180 kcal
– Protein: ~9g
– Carbs: ~22g
– Fat: ~7g
– Fiber: ~3g
—
Enjoy this **Mediterranean-Style Cottage Cheese Flatbread** as a versatile, protein-packed treat that’s perfect for any meal or snack! 🥙🧀✨