This refreshing and nutritious salad combines sweet, tangy, and savory flavors in every bite. Fresh baby spinach, juicy strawberries, crunchy nuts, and creamy cheese are tossed in a light balsamic dressing, making it a perfect side dish or light meal. Packed with antioxidants, fiber, and healthy fats, this salad is as delicious as it is wholesome!
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**Ingredients**
*(Serves 4)*
**For the Salad:**
– 6 cups (180g) fresh baby spinach
– 2 cups (300g) strawberries, hulled and sliced
– ¼ small red onion, thinly sliced
– ¼ cup (30g) crumbled feta cheese (or goat cheese)
– ¼ cup (30g) sliced almonds (or walnuts or pecans)
– 2 tbsp sunflower seeds (optional, for extra crunch)
**For the Dressing:**
– 3 tbsp extra virgin olive oil
– 2 tbsp balsamic vinegar
– 1 tbsp honey or maple syrup
– 1 tsp Dijon mustard
– ½ tsp salt
– ¼ tsp black pepper
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**Instructions:**
**Step 1: Prepare the Ingredients**
1. Wash and dry the spinach and strawberries.
2. Hull and slice the strawberries.
3. Thinly slice the red onion.
**Step 2: Make the Dressing**
4. In a small bowl, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.
**Step 3: Assemble the Salad**
5. In a large salad bowl, combine spinach, strawberries, and red onion.
6. Drizzle with the prepared dressing and toss gently to coat.
7. Sprinkle with feta cheese, sliced almonds, and sunflower seeds (if using).
**Step 4: Serve**
8. Serve immediately or let sit for 5-10 minutes to allow flavors to meld.
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**Nutritional Information**
*(Per Serving – Without Optional Ingredients)*
– Calories: ~200 kcal
– Protein: ~4g
– Carbohydrates: ~15g
– Fiber: ~3g
– Fats: ~14g
– Sugar: ~9g
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**Notes & Tips:**
– **Make it Vegan:** Use dairy-free cheese or omit the cheese.
– **Add Protein:** Top with grilled chicken, shrimp, or tofu.
– **Crunch Factor:** Toast nuts or seeds for extra flavor.
– **Storage:** Best eaten fresh but can be stored in the fridge for up to 1 day. Keep dressing separate for longer storage.
– **Sweetness Balance:** Adjust honey or maple syrup based on strawberry ripeness.
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**Question & Answer:**
1. **Can I use frozen strawberries?**
Fresh strawberries work best, but you can use thawed frozen ones. Pat dry before adding to avoid excess moisture.
2. **What can I substitute for spinach?**
Mixed greens, arugula, or kale are great alternatives.
3. **How do I prevent the salad from getting soggy?**
Dress the salad just before serving and store components separately if making ahead.
4. **Can I make the dressing ahead of time?**
Yes! Store it in a jar in the fridge for up to 1 week. Shake well before using.
5. **What pairs well with this salad?**
It’s great with grilled chicken, salmon, or a light white wine like Sauvignon Blanc.
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**Time Required:**
– Prep Time: 10 minutes
– Total Time: 10 minutes
This **Spinach Strawberry Salad** is light, flavorful, and packed with nutrients—perfect for a quick, healthy meal or a beautiful side dish. Enjoy! 🥗🍓✨