💧 10 Signs You Don’t Drink Enough Water
- Dry mouth & lips – feeling constantly thirsty.
- Dry skin – less elasticity and more roughness.
- Fatigue or dizziness – low hydration reduces blood flow.
- Dark yellow urine – a key indicator of dehydration.
- Headaches – your brain needs proper fluid balance.
- Muscle cramps or joint pain – water cushions muscles and joints.
- Constipation – your digestive system slows down without enough water.
- Bad breath – dry mouth allows bacteria to grow.
- Poor concentration – dehydration can reduce mental clarity.
- Sugar cravings – thirst sometimes feels like hunger.
🥒 Hydration-Boosting Detox Water Recipe
Ingredients:
1 liter of cold water
½ cucumber, sliced
½ lemon, sliced
A few mint leaves
Optional: a pinch of sea salt or a splash of coconut water (for electrolytes)
Instructions:
- Add all ingredients to a large pitcher.
- Let it infuse in the refrigerator for 1–2 hours.
- Drink throughout the day — especially in the morning and after meals.
Tip: Replace the ingredients every 24 hours for freshness.